Weigh In record (no journal entry) for 18 August 2020
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66.5 kg
Lost so far: 7.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 33.19g | Prot: 52.91g | Carbs: 90.96g.
Lunch: Ovo, Salada de Maionese. Dinner: Salada de Maionese, Frango Grelhado (Pele Não Consumida). Snacks/Other: Sobremesa de Gelatina, Quaker Aveia em Flocos, Nestlé Iogurte Ninho. more...
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Losing 1.1 kg a Week
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_elzamessias's Weight History
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