Weigh In record (no journal entry) for 18 August 2020
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 33.97g | Prot: 25.24g | Carbs: 133.06g.
Breakfast: Otak-Otak, Nasi Putih. Snacks/Other: Cireng, Sari Roti Roti Tawar Gandum (1), Fitbar Chocolate, Chia Seed, Frisian Flag Purefarm Low Fat Belgian Chocolate. more...
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Losing 3.9 kg a Week
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tamara290694's Weight History
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