Weigh In record (no journal entry) for 18 August 2020
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81 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 29.97g | Prot: 98.58g | Carbs: 139.12g.
Dinner: Tea with Milk and Sugar, Chana Dal, Roti, Chicken Breast (Skin Not Eaten). Snacks/Other: Indian Flatbread Naan, Aloo Tikki, Keema, Tandoori Roti. more...
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Losing 1.4 kg a Week
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ABU BAKR CHAUDHRY's Weight History
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