Weigh In record (no journal entry) for 18 August 2020
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 59.61g | Prot: 58.92g | Carbs: 149.06g.
Breakfast: Pisang. Lunch: Pronas Saus Lada Hitam, Saus Teriyaki, Kobe Bon Cabe Sambal Tabur, Bimoli Minyak Goreng, Bawang Putih, Quaker Instant Oatmeal Grain, Tahu Kukus, Bakso Daging Sapi, Telur Rebus. Dinner: Kentang Goreng, Ikan Tongkol Goreng, Ikan, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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1710 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nhellebore's Weight History
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