nirinakyu's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

88.7 kg Lost so far: 7.1 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

922 kcal

Fat: 52.68g | Prot: 72.54g | Carbs: 41.78g. Breakfast: Selai Kacang, Roti Gandum 100%. Lunch: Cap Cay Kuah. Dinner: Kecambah, Soto Daging. Snacks/Other: Bakso dengan Saus (Campuran). more...

2240 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 3.8 kg a Week

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nirinakyu's Journal, 13 Aug 20

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nirinakyu's Weight History