Weigh In record (no journal entry) for 18 August 2020
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 61.45g | Prot: 83.43g | Carbs: 49.49g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Select Requeijão , Ovo, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango (Sassami). Dinner: Banana Nanica, Costela Bovina, Farofa Temperada, Perdigão Linguiça Toscana na Brasa. Snacks/Other: Aurora Salame. more...
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Losing 4.2 kg a Week
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condessaraquel's Weight History
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