Weigh In record (no journal entry) for 18 August 2020
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 10.87g | Prot: 35.09g | Carbs: 82.89g.
Breakfast: Frijoles Blancos (Cocidos), Mi Tierra Sésamo Natural, Lider Plátano , Lider Almendras Laminadas, Lider Coco Laminado , Loncoleche Yoghurt Protein . Lunch: Champaña. more...
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Losing 3.5 kg a Week
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elbaluisa's Weight History
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