Weigh In record (no journal entry) for 23 July 2013
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90.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 64.06g | Prot: 296.28g | Carbs: 251.10g.
Breakfast: Sal, Nestlé Total Digest Deslactosada Light, Clara de Huevo, Huevo, MET-Rx Xtreme Size Up. Lunch: Coca-Cola Coca-Cola Light, Salsa Roja, Milpa Real Totopos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortilla de Maíz. Dinner: Pescado al Horno o Hervido, Bolillo, Milpa Real Totopos, Verduras Mezcladas (Congeladas). Snacks/Other: Svetia Stevia, Café, STILA MANGO, MET-Rx Xtreme Size Up, Dolores Atún en Agua, Azúcar. more...
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3210 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Eliptica - 5 minutes, Weight Training (moderate) - 50 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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