Weigh In record (no journal entry) for 18 August 2020
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100.3 kg
Lost so far: 5.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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3905 kcal
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Fat: 196.51g | Prot: 147.12g | Carbs: 328.69g.
Breakfast: Azúcar, Café con Leche, Pan Tostado Classic, Cafe con Leche, Aceite de Oliva, Azúcar, Jamón Serrano. Lunch: Fanta Naranja, Melocotones, Manzana, Melón , Sandía, Salchichón. Dinner: Cerveza, Hacendado Gazpacho Tradicional, Caballa, Mercadona Leche Semidesnatada. Snacks/Other: Burn Energy Drink, DIA Almendras Fritas y Saladas, Carrefour Avellanas Tostadas, Hacendado Anacardo Frito. more...
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Losing 6.3 kg a Week
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