Weigh In record (no journal entry) for 18 August 2020
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103.9 kg
Lost so far: 2.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 48.65g | Prot: 42.60g | Carbs: 199.32g.
Breakfast: Pão Francês, Nescau Nescau com Leite, Manteiga (com Sal), União Açúcar Refinado. Lunch: Pão Francês, Hellmann's Maionese, Aurora Linguiça Toscana. Dinner: Sadia Mussarela, Manteiga (com Sal), Pão Torrado. Snacks/Other: Nescau Nescau com Leite, União Açúcar Refinado, Nestlé Passatempo Recheado Chocolate. more...
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1036 kcal
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Exercise:
Desk Work - 6 hours and 20 minutes, Apple Health - 17 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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aneleneasantiago's Weight History
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