Weigh In record (no journal entry) for 18 August 2020
|
117 kg
Lost so far: 6.5 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 53.64g | Prot: 78.11g | Carbs: 147.46g.
Breakfast: Leite (Leite Integral), Walmart Queijo Mussarela, Pão de Trigo Integral Torrado. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco do Lombo (Filé), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates. Dinner: Walmart Queijo Mussarela, Pão de Trigo Integral Torrado, Arcor Chocolate Amargo 70% Cacau, Seara Tirinhas de Frango. Snacks/Other: Laranjas, Pão de Queijo Low Carb. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elianeloose8's Weight History
|