Weigh In record (no journal entry) for 18 August 2020
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94.3 kg
Lost so far: 20.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 26.89g | Prot: 47.67g | Carbs: 42.59g.
Breakfast: Nestlé Iogurte Natural Desnatado, Frutos da Terra Gergelim Preto, Sementes de Linhaça, Native Chia, Morangos. Lunch: Orégano, Pimenta Preta, Cenouras, Alface, Couve Manteiga Crua, Brócolis Cozido, Ovo Cozido. Dinner: Alho Picado, Pimentão Verde, Cebolas, Hellmann's Maionese, Cenouras, Couve Manteiga Crua, Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Omelete ou Ovos Mexidos. Snacks/Other: Laranjas. more...
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2786 kcal
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Exercise:
Hiking - 40 minutes, Desk Work - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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