Weigh In record (no journal entry) for 18 August 2020
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92 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 112.73g | Prot: 81.18g | Carbs: 297.95g.
Breakfast: Çay Şekerli, Bal, Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Çay Şekerli, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Makarna, Zeytinyağlı Barbunya, Tavuk Çorbası. Snacks/Other: Çay Şekerli, Poğaça. more...
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2853 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Boxing - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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bahadir bozat's Weight History
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