jassi271986's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

103 kg Lost so far: 0 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

590 kcal

Fat: 12.93g | Prot: 26.34g | Carbs: 97.69g. Breakfast: Rusk, Tea with Milk and Sugar, Cheela. Lunch: Aloo Sabzi, Roti. Dinner: Hommade Dal Yellow, Green Snap Beans . Snacks/Other: Cumin . more...

2628 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 35 kg a Week

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jassi271986's Journal, 18 Aug 20

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jassi271986's Weight History