Weigh In record (no journal entry) for 18 August 2020
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112.2 kg
Lost so far: 12.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 27.85g | Prot: 27.67g | Carbs: 52.71g.
Breakfast: Bauducco Torrada Salgada, Queijo Coalho, Café com Leite e Açúcar. Lunch: Café com Leite e Açúcar, Queijo Coalho, Tapioca. Dinner: Repolho, Sadia Almôndegas de Frango. more...
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Losing 0.1 kg a Week
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