Weigh In record (no journal entry) for 18 August 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 13.42g | Prot: 72.74g | Carbs: 49.40g.
Lunch: Nasi Putih, Usus Ayam, King's Fisher Sarden Saus Tomat, Tahu. Dinner: Intrafood Jahe Wangi. more...
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Losing 0.7 kg a Week
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