Weigh In record (no journal entry) for 18 August 2020
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 44.48g | Prot: 90.06g | Carbs: 132.58g.
Breakfast: Leão Chá de Capim-Cidreira, Fleischmann Bolo de Cenoura, Queijo Minas, Nutrella Pão Supreme Frutas Grãos e Castanhas. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cuscuz (Cozido). Dinner: Panqueca Low Carb, Iogurte Natural. Snacks/Other: Pudim de Chia. more...
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Losing 0.7 kg a Week
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Viviane Escobal's Weight History
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