adrilg's Journal, 18 Aug 20

28.5% BMI
89.8 kg Lost so far: 15.2 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:
582 kcal Fat: 9.70g | Prot: 90.00g | Carbs: 26.90g.   Breakfast: PronoKal Bebida Sabor Moka. Lunch: PronoKal Chocolate Cremoso. Dinner: PronoKal Creme Sabor Oriental. Snacks/Other: PronoKal Sobremesa Sabor Chocolate, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate, PronoKal Bebida Sabor Capuccino. more...
5536 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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adrilg's Weight History


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