Weigh In record (no journal entry) for 18 August 2020
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 30.41g | Prot: 50.83g | Carbs: 140.49g.
Lunch: Kahve (Demlenmiş), Kuru Hurma, Nimet Çörekotlu Galeta , Badem. Dinner: Dardanel Yağı Süzülmüş Ton Balığı, Tavuk Sosisi, Pastavilla Tam Buğday Makarna. more...
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Losing 0.9 kg a Week
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cansudalkiran's Weight History
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