Weigh In record (no journal entry) for 18 August 2020
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 66.37g | Prot: 52.99g | Carbs: 165.13g.
Breakfast: Casa de Bolos Bolo de Fubá com Goiabada. Lunch: Yoki Farofa com Cebola, Couve-de-Folhas Cozida (de Couve Fresca), Batatas Fritas, Costela de Porco Assada. Dinner: Cenouras Cozidas, Sadia Pernil Fácil. Snacks/Other: Mel, Nestlé Cereal Matinal Nesfit, Maçã, Jasmine Aveia Flocos Grossos, Nestlé Iogurte Natural Integral. more...
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Gaining 1.4 kg a Week
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carolgongs's Weight History
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