Weigh In record (no journal entry) for 18 August 2020
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100.2 kg
Lost so far: 7.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 74.93g | Prot: 79.46g | Carbs: 71.74g.
Lunch: Arándanos, Frambuesas, Casa Grande de Xanceda Yogur Desnatado con Fresas, Huevo, Hacendado Queso Emmental, Carrefour Espárragos Verdes, Bimbo Pan de Molde Natural 100%. Dinner: Carrefour Espárragos Verdes, Bimbo Pan de Molde Natural 100%, Larsa Queso Trébol, Navidul Jamón Serrano. Snacks/Other: Sal Marina, Aceite de Oliva Extra Virgen, La Española Aceite de Oliva Virgen Extra, Bimbo Pan de Molde Natural 100%, Hacendado Queso Emmental, Pechuga de Pollo a la Plancha. more...
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Losing 2.1 kg a Week
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