Weigh In record (no journal entry) for 18 August 2020
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75.6 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3185 kcal
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Fat: 118.20g | Prot: 197.85g | Carbs: 372.99g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dempster's Multigrain Bread, Becel Margarine. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Peaches, Pink Lady Apples. Dinner: Janes Pub Style Chicken Nuggets, Tomatoes, Fried Egg without Fat, Becel Margarine, Dempster's Multigrain Bread, President's Choice Free from Bacon, Premier Protein Chocolate Shake. Snacks/Other: Clif Bar Whey Protein Bar, Sweet Cherries, Pink Lady Apples. more...
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Losing 3.8 kg a Week
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grgid979's Weight History
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