Weigh In record (no journal entry) for 18 August 2020
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110.1 kg
Lost so far: 19.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 93.32g | Prot: 126.79g | Carbs: 128.18g.
Breakfast: Café (Infusão). Lunch: Polenghi Queijo Frescal Ultrafiltrado, Tirol Queijo Mussarela (18g), Coca-Cola Coca-Cola Zero, Ovo Frito, Rúcula, Filé de Frango Grelhado, Tomates. Dinner: Tirol Queijo Mussarela (30g), Sadia Hambúrguer Bovino, Ovo Frito, Tomates, Coca-Cola Coca-Cola Zero, Rúcula, Polenghi Queijo Frescal Ultrafiltrado. Snacks/Other: Café (Infusão), Tirol Queijo Mussarela (30g), Pipoca, Café (Infusão), Tirol Queijo Mussarela (18g). more...
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Gaining 0.7 kg a Week
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