alebergstem's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

106.1 kg Lost so far: 10.2 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1418 kcal

Fat: 94.35g | Prot: 92.11g | Carbs: 48.37g. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Quiabo Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Churrasco. Snacks/Other: Sadia Mortadela Defumada, Cacau Show Bendito Cacau 55%. more...

713 kcal

Exercise: Hiking - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes. more...

Losing 0.4 kg a Week

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alebergstem's Weight History

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alebergstem's Journal, 18 Aug 20

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alebergstem's Weight History