Weigh In record (no journal entry) for 18 August 2020
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89.2 kg
Lost so far: 22.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 47.70g | Prot: 76.04g | Carbs: 73.26g.
Breakfast: Nutrify Nutri Yeast Flakes, Queijo Branco, Pão de espinafre. Lunch: Arcor Chocolate Amargo 70% Cacau, Tomates, Couve Manteiga Crua, Berinjela, Pura Vida Manteiga Ghee, Copacol Filé de Tilápia. Dinner: Enrolado de Presunto e Queijo, Nutrify Nutri Yeast Flakes, Tomates, Cenouras, Ovo. Snacks/Other: Cacau em Pó (Não Adocicado), Gaspari Nutrition Intrapro, Uvas, Morangos, Maçã. more...
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437 kcal
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Exercise:
Kickboxing - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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deborabaldi's Weight History
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