Weigh In record (no journal entry) for 18 August 2020
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50.5 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 59.41g | Prot: 66.16g | Carbs: 62.96g.
Breakfast: Cream of Pumpkin Soup, Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Lunch: Lettuce, 오뚜기 홀그레인 머스타드, 다향오리 훈제오리, Apples , Cottage Cheese . Dinner: Onions (with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Bean Sprouts (Fat Added in Cooking), Beef Chuck (Top Blade, Trimmed to 1/4" Fat) , 이마트 진심을 담은 우유, Cream of Pumpkin Soup. Snacks/Other: 쁘띠첼 과일젤리 밀감, 파리바게트 초코스콘, 이마트 진심을 담은 우유, 파리바게트 롤치즈식빵. more...
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Gaining 0.7 kg a Week
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