Weigh In record (no journal entry) for 18 August 2020
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74 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 59.42g | Prot: 45.30g | Carbs: 105.79g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Beyaz Peynir, Pınar Light Üçgen Peynir, Wasa Original, Marmarabirlik Zeytin Ezmesi, Çemen, Polonez Fit Yaşam Hindi Füme Eti, Yeşil Zeytin, Maydanoz, Yeşil Biber, Tatlı Kırmızı Biber, Domatesler, Haşlanmış Yumurta. Dinner: Doğal Peynir, Menemen. Snacks/Other: Eti Susamlı Çubuk Kraker, Ceviz, Yeşil Elma. more...
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1807 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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DeryaESR's Weight History
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