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bluefrost74
Journal
18 Aug 20
bluefrost74's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
65 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 August 2020:
2337 kcal
Fat: 79.58g | Prot: 212.45g | Carbs: 187.20g.
Breakfast:
Банан, Волков Блины с Маслом, Овсяная Каша на Воде.
Lunch:
Дикси Сыр Тильзитер Люкс, Макфа Спагетти Отварные, Волков Перец Припущенный, Куриная Грудка Отварная.
Dinner:
Запеканка из куриной грудки с сыром.
more...
1942 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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