bluefrost74's Journal, 18 Aug 20

bluefrost74's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2020

65 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 August 2020:

2337 kcal

Fat: 79.58g | Prot: 212.45g | Carbs: 187.20g. Breakfast: Банан, Волков Блины с Маслом, Овсяная Каша на Воде. Lunch: Дикси Сыр Тильзитер Люкс, Макфа Спагетти Отварные, Волков Перец Припущенный, Куриная Грудка Отварная. Dinner: Запеканка из куриной грудки с сыром. more...

1942 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bluefrost74's Weight History

View Complete History

bluefrost74's Journal, 18 Aug 20

Submit a Comment

bluefrost74's Weight History