Weigh In record (no journal entry) for 18 August 2020
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105.2 kg
Lost so far: 13.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 39.05g | Prot: 49.47g | Carbs: 163.80g.
Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Ovo Frito, Fava. Dinner: Café com Leite e Açúcar, Ovo Frito. Snacks/Other: Mexerica, Melão, Melancia, Mel, Banana. more...
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Losing 3.5 kg a Week
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Robert@ @r@ujo's Weight History
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