Weigh In record (no journal entry) for 18 August 2020
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70 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 54.44g | Prot: 70.66g | Carbs: 113.65g.
Breakfast: Domatesler, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Lunch: Domatesler, Pirinç Pilavı. Dinner: Dardanel Light Ton Balığı, Çoban Salatası. more...
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Gaining 0.1 kg a Week
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ademfcoban's Weight History
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