Weigh In record (no journal entry) for 18 August 2020
|
83.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 50.29g | Prot: 77.41g | Carbs: 108.82g.
Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Sup Mie Daging Sapi, Sup Mie Ayam, Pentol. Dinner: Ikan Bawal, Greenfields UHT Full Cream Milk, My Roti Roti Gandum. Snacks/Other: Kusuka Keripik Singkong. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ajeng_rwl's Weight History
|