Weigh In record (no journal entry) for 18 August 2020
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46.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 84.25g | Prot: 54.25g | Carbs: 110.02g.
Breakfast: Сметана 20%, Салат из Капусты и Огурца, Сыр, Ветчина, Блинчики с Мясом, Омлет с Молоком. Dinner: Салат Курицы или Индейки с Яйцом, Сильпо Банош с Брынзой. Snacks/Other: Малина, Ежевика, Персики. more...
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2696 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 hours, Watching TV/Computer - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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