Weigh In record (no journal entry) for 18 August 2020
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61.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 36.14g | Prot: 55.42g | Carbs: 213.68g.
Lunch: 깍두기, 떡국, 멸치볶음, 풀무원 국산콩 연두부, 밥. Dinner: 호두, 고구마줄기무침, 멸치볶음, 김자반, 김치, 밥, 돼지고기김치찌개, 홈메이드 요거트, Dole 망고팝, 약과. Snacks/Other: 미숫가루, 호두과자. more...
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1595 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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dongurami9's Weight History
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