shelly septya purnama's Journal, 18 Aug 20

shelly septya purnama's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2020

86 kg Lost so far: 7 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1067 kcal

Fat: 29.85g | Prot: 80.36g | Carbs: 116.51g. Breakfast: Rujak Buah, Kerupuk Beras, Putih Telur Matang, Nasi Putih. Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nasi Putih, Putih Telur Matang. Snacks/Other: Lay's Rasa Rumput Laut. more...

2589 kcal

Exercise: Running (jogging) - 8/kph - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shelly septya purnama's Weight History

View Complete History

shelly septya purnama's Journal, 18 Aug 20

Submit a Comment

shelly septya purnama's Weight History