Weigh In record (no journal entry) for 18 August 2020
|
97.9 kg
Lost so far: 35.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 10.50g | Prot: 18.37g | Carbs: 104.72g.
Breakfast: Burch Mısır ve Pirinç Patlağı, Melis Paprika Biber Sosu, Tam Yağlı Sade Yoğurt. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taha can bakır's Weight History
|