Weigh In record (no journal entry) for 18 August 2020
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 25.21g | Prot: 23.59g | Carbs: 63.62g.
Breakfast: Eti Karam Bitter, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Tereyağı veya Şekerli Kurabiye, Kovan Kurabiye, Uno Çavdarlı Ekmek. Dinner: Züber Kakao & Fındıklı. more...
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steady weight
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