Weigh In record (no journal entry) for 18 August 2020
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 32.42g | Prot: 40.36g | Carbs: 107.06g.
Breakfast: Омлет или Яичница, Кофе с Молоком и Сахаром, Мираторг Наггетсы Куриные Хрустящие, Сочник. Lunch: Компот, Хлеб Черный, Рыбный Суп. more...
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Losing 0.3 kg a Week
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mr.denisnabiev's Weight History
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