Weigh In record (no journal entry) for 18 August 2020
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55 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 23.27g | Prot: 32.90g | Carbs: 96.68g.
Lunch: Sambal Goreng, Sayur Lodeh, Ikan Mujair Goreng, Nasi Putih. Dinner: Sambal Goreng, Nasi Kebuli. more...
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Losing 0.4 kg a Week
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