Weigh In record (no journal entry) for 18 August 2020
|
76.9 kg
Lost so far: 14.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
314 kcal
|
Fat: 8.13g | Prot: 21.29g | Carbs: 35.98g.
Breakfast: Кофе, Простоквашино Молоко 1,5%. Lunch: Мистраль Отруби Овсяные Детокс-Очищение, Корица, Дарман Кефир 1%. Dinner: Простоквашино Молоко 1,5%, Кофе. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|