Weigh In record (no journal entry) for 18 August 2020
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57.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 16.45g | Prot: 28.68g | Carbs: 131.36g.
Breakfast: Tadım Gün Kurusu Kayısı, Black Tea. Lunch: Sütaş Cacık, Yayla Osmancık Pirinç, İHE Beyaz Ekmek. Dinner: Migros Tam Yağlı Yoğurt, Heinz Domates Soslu Fasulye, Selva Makarna. Snacks/Other: Ülker Sütlü Çikolata. more...
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steady weight
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