Weigh In record (no journal entry) for 18 August 2020
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 35.87g | Prot: 71.59g | Carbs: 91.53g.
Breakfast: tyrni, Fazer Alku Mustaherukka & mansikka kaurapuuro, mustikka, mansikka, banaani. Lunch: Ruisnäkkileipä, Findus Wok Shanghai, Nieriä. Dinner: Keitetty Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Pirkka Broilerin Siipi , Peruna (Kuorineen). more...
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Losing 0.4 kg a Week
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