Weigh In record (no journal entry) for 18 August 2020
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81.3 kg
Lost so far: 28.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 106.32g | Prot: 74.92g | Carbs: 38.08g.
Breakfast: Salatalık (Kabuklu), domates, zeytin, lor peynirli omlet, tahsildaroğlu. Dinner: Kaanbey Tam Yağlı Taze Kaşar Peyniri. Snacks/Other: Sarı Tatlı Mısır, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, su, Herbal Tea, ceviz. more...
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Losing 0.9 kg a Week
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OmerÖzdeniz's Weight History
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