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Baby steps...
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91.4 kg
Lost so far: 21 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 71.13g | Prot: 87.32g | Carbs: 65.77g.
Breakfast: Coffee, Tesco Blue Stilton, The Groovy Food Company Organic Coconut Flour, Tesco Wafer Thin Roast Chicken, Sweet Freedom Natural Sweetness, Grated Cheddar Cheese, Silver Spoon Granulated Sweetener, Egg. Lunch: Blueberries , Tesco 0% Fat Greek Style Natural Yogurt, Cooked Pumpkin (Fat Not Added in Cooking), Farmfoods Sliced Onions, Cumin , Coriander Seed , Cooked Tomato and Okra (Fat Added in Cooking), Paneer. Dinner: Turkey Bacon (Cooked) , Tesco Chorizo, Olives, Lidl Frozen Green Beans, Baked or Grilled Swordfish, Leeks , Lemon Juice , Onions , Cucumber (with Peel) , Olive Oil , Red Sweet Pepper, Tomatoes. Snacks/Other: Walnuts, Cashew Nuts, Lowicz Twarog Half Fat Curd Cheese, Tesco 0% Fat Greek Style Natural Yogurt, Grandessa Smooth Peanut Butter. more...
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704 kcal
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Exercise:
Elliptical - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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CatarinaCustodio's Weight History
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