ben_zepp's Journal, 18 Aug 20

ben_zepp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2020

71.8 kg Lost so far: 11 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1284 kcal

Fat: 56.71g | Prot: 56.48g | Carbs: 140.23g. Breakfast: Kaşarlı Tost. Lunch: Lavaş, Tavuklu Pilav, Ton Balığı Salatası. Dinner: Bulgur Pilavı. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Elit Bitter Çikolata Kaplı Draje, Sarelle Şeker İlavesiz. more...

2126 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

10 Supporters Support

ben_zepp's Weight History

View Complete History