Weigh In record (no journal entry) for 18 August 2020
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 55.85g | Prot: 52.59g | Carbs: 104.69g.
Breakfast: Большая Кружка Кофе , Красный Яр Овсяноблин с Творогом и Бананом . Lunch: Ikea Ореховый Шоколад. Dinner: Healthy Food Курица Запеченная. Snacks/Other: Окское Яйцо, 4 Сезона Весенние Овощи. more...
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Losing 4.9 kg a Week
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Lassie231's Weight History
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