miyu310's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

49 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1557 kcal

Fat: 64.70g | Prot: 71.91g | Carbs: 176.12g. Breakfast: そばめし. Lunch: 肉野菜炒め, セブンイレブンふんわりメープルのパン. Dinner: だんご, チョコレートアイスクリーム, 鶏の胸肉（オーブン焼き、スライス、無脂肪）, 温野菜. Snacks/Other: アサヒグループ食品プロテインバー. more...

1329 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

steady weight

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miyu310's Journal, 18 Aug 20

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