twixie18's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

50.1 kg Lost so far: 0.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

652 kcal

Fat: 25.72g | Prot: 17.72g | Carbs: 89.24g. Breakfast: Century Tuna, Macaroni. Dinner: Yaumi Brown Bread, Lotus Biscoff Biscuit Spread. Snacks/Other: Snickers Chocolate. more...

1307 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 9.8 kg a Week

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twixie18's Journal, 18 Aug 20

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twixie18's Weight History