Weigh In record (no journal entry) for 23 July 2013
|
69.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 25.71g | Prot: 65.39g | Carbs: 223.49g.
Breakfast: Quaker Chewy Dipps Granola Bars - Dark Chocolatey, Granny Smith Apples. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast, Frito-Lay Baked Potato Chips. Dinner: Teriyaki Sauce, Mushrooms, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mahatma Jasmine Rice, Inland Market Sweet Asian Glazed Tilapia. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Abita Turbodog Ale, White Table Wine. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megatucf's Weight History
|