Weigh In record (no journal entry) for 18 August 2020
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 85.55g | Prot: 80.92g | Carbs: 118.51g.
Breakfast: Tam Yağlı Sade Yoğurt, Tarabya Dilimli Kaşar, Salatalık, Domatesler, Çırpılmış Yumurta. Lunch: Domatesler, Salam, Tarabya Dilimli Kaşar, Beyaz Ekmek. Dinner: Algida Dondurma, Beyaz Ekmek, Kavurma. more...
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2114 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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amorartis's Weight History
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