Weigh In record (no journal entry) for 18 August 2020
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73.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3140 kcal
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Fat: 139.24g | Prot: 129.26g | Carbs: 349.73g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Kellogg's Extra Cioccolato Belga e Nocciole, Sterilgarda Latte Alta Digeribilità senza Lattosio. Lunch: Fichi, Fico d'India, LD Market Provola Dolce a Fette, Salame, Prosciutto Cotto, Pane Italiano. Dinner: Conad Macedonia di Frutta, Uva, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Insalata di Pomodori, Mozzarella. Snacks/Other: Eridania Tropical & Stevia, Caffè Zuccherato, Cono Gelato. more...
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1953 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Galaga69's Weight History
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